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Skip2Beat is the future of exercise, a Jumprope / skipping workout revelation that answers the call for a back to basics approach to fitness and fat-burning. It is ideal for those less interested in shaking their booty and more focused on serious suatainable results.
Combining fun, function and phat beats, Skip2Beat strips fat fast, gets the blood pumping and tones from head to toe.
Skipping or jumping rope is an incredibly effective way to get fit, burn fat and tone. Our high intensity approach maximises muscle retention and minimizes fat stores. Train hard, train short with express classes that deliver results.
Health benefits include increased bone density, cardio-vascular fitness, co-ordination and lean muscle to fuel the metabolism long-term.
No twerking, booty shaking or embarrassing dance moves required – just a super-fast burn combining jump-rope with functional exercises, perfectly suited to all those who are serious about getting in shape and staying there.
Skip2Beat is a lightweight mobile fitness tool perfect for travel and everyday use, it’s obtainble and sustainable making it an essential addition to your fitness regime.
Be warned, Jumprope is fiercely addictive!
Benefits of High-intensity interval training (HIIT)
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training (SIT), is a strategic approach to fitness that makes maximum use of time.
HIIT gets the blood pumping in short sessions of between 5 and 30 minutes. These traditionally begin with a warm up followed by up to ten bursts of maximum intensity exercise which may last as little as 20 seconds. These high intensity flurries are interspersed with medium-intensity recovery periods and a quick cool down to conclude.
At Skip2Beat, we know your time is precious that’s why we think you’ll love the idea of HIIT.
These compact super-sessions elevate the heart rate and in turn, improve cardiovascular fitness and glucose metabolism. Alternating between short bursts of intense anaerobic activity and lower intensity recovery periods HIIT is a great way to boost fitness fast.
Music makes you move. It is widely understood that music impacts the pace at which we move and in the fitness setting is a great motivator. Moving is the key to feeling fitter and looking fabulous, that’s why Skip2Beat embraces only the funkiest of beats.
At Skip2Beat we know that without fast results, exercise can become boring. Fast Music = fast feet and fast feet = fast results, which is the secret to getting in shape and staying that way.
The Skip2Beat playlist will increase the speed and intensity of your workout and with tempo changes adding interest and excitement as well as fast-tracking fitness and fat burn.
B WHO U WANNA B
Download our Skip2Beat or Push2Beat workout Apps from the Google Play or App Store!
